MY APPROACH
I believe in a flexible dieting approach to nutrition. You should be able to eat the foods you love and see the results you want!
I will never tell you you can't have something. Instead, I will teach you how to incorporate your favorite foods to help you fuel your body properly to optimize energy, sleep, and training.
Working with me, you will not get a cookie-cutter meal plan, or a quick-fix weight loss program. Instead, you will learn how to create sustainable nutrition habits that you will be able to take with you long after our time together. You can rest assured knowing you will receive an individualized program because no two people are the same. Every person is different and has different needs, likes, dislikes, schedules, etc.
WHEN YOU JOIN MY PROGRAM YOU RECEIVE:
Weekly 1:1 check-ins to discuss goals, wins, and challenges of the week! This is the time we take each week to talk about YOU and create a customized plan for success while incorporating a flexible dieting or behavior-based approach.
​
​
​
Weekly feedback on your nutrition as well as customized calorie and macronutrient targets tailored to your goals, preferences, and lifestyle!
​
​
​
24 hr access to me via messaging app in between calls to answer questions/concerns as they arise
​
​
​
​
Behavior change and mindset strategies to help improve your relationship with food.
​
​
​
Access to a database of educational resources/materials, AND my comprehensive nutrition guide!
​
​
​
​
Group community chats with your peers for additional support & accountability!
​
​
​